Diabetic Food Chart Pdf
Diabetic Food Chart Pdf. Best choices are lower in saturated fat, trans fat, added sugar and sodium than similar foods. Lentils - are complex carbs meaning they are high in fiber and digest slowly.
Carbohydrates (carbs) found in certain foods will raise your blood sugar. Off to the side is dairy and fruit. We also have more printable chart you may like: Diabetes Control Chart Printable.
But there are also best choices within each food group.
Prepare and eat The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes.
The foods shown below have carbs in them. Carbs should be part of a balanced meal which also includes proteins, nonstarchy vegetables, and healthy fats. Slice the potatoes, cut the corn from the cob & add to plate.
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