Dehydration Urine Color Chart
Dehydration Urine Color Chart. We have a downloadable version of the dehydration chart if you would like to print it out. Dehydration Urine Color Chart The following Dehydration Urine Color Chart will help you use your urine color as an indicator of your level of dehydration and what actions you should take to help return your body back to a normal level of hydration.
Other symptoms of dehydration include - pain when urinating (UTIs) dry mouth, lips or eyes thirst dizziness Wardenaar said these results show that his new, three-panel lavatory urine color chart gives results similar to those of traditional urine color charts, but with the advantage of a more immediate assessment of hydration status because it can be done directly at the toilet bowl, making the method more applicable for the larger population.
Use the above urine colour chart to check for signs of dehydration.
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On the other hand, cloudy, dark yellow urine is a sign of dehydration. Typically this is a sign of infection, blood, prostate problems, or kidney disease unless you recently ate beets, blueberries, or rhubarb. The color of your urine can reveal a lot about your overall health.
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