Difference Between Physical Activity And Exercise

Difference Between Physical Activity And Exercise. How much moving around do you do from the moment you wake up to the time you go to bed again? Exercise is a subcategory of physical activity.

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What is the difference between Exercise and Fitness? • Exercise is physical activity, and fitness is an outcome of this physical activity. • Exercise in any form is good for our body and heart leading to better fitness. • Exercise does not need to be strenuous or going to the gym as it can be as simple as walking or even dancing. Like a person that usually walks home from the office, to him it is a routing but to others it is already an exercise. Like the "movement" category, physical activity may use some or all of your muscles and joints, depending on what you.

This is how it works, when you do something new like walking from the office to your home, it is an exercise for the first month since it.

Exercise, in contrast, is a structured physical activity that has a specific goal or purpose.

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Exercise is a subcategory of physical activity that is planned, structured, repetitive, and purposefully focused on improvement or maintenance of one or more components of physical fitness. Physical activity and exercise significantly reduce stress and anxiety, boost happy chemicals, and improve one's self-confidence. Physical activity can include housework, walking the stairs, general labor, walking, gardening, or other activities that are done throughout the day that involve movement.

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