Exercise Reduces Stress By

Exercise Reduces Stress By. This posits that exercise reduces stress by providing a break from it. Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety.

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Better sleep means a better stress response, more energy, and feeling better overall. Other feel-good neurotransmitters such as dopamine and serotonin released during exercise also combat stress. Athens, Ga. - On top of the many reasons to hit the gym, working out may also improve the ability to persevere through hard times.

Better sleep means a better stress response, more energy, and feeling better overall.

As will be seen in a future Stress Bulletin, regular exercise also improves cardiovascular and immune system function.

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It also reverses the aging effects of inflammation on cells and organs. Tara Menon, a gastroenterologist at the Wexner. More significantly, both these things lead to a direct good effect on the brain.

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