Effects Of Exercise On The Brain

Effects Of Exercise On The Brain. Exercise affects the brain in many ways. The phenomenon most commonly known as "runner's high" is another stress-related benefit of exercise.

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Recent research indicates that the effects of exercise on the. It increases heart rate, which pumps more oxygen to the brain. Puterman, E., Lin, J., Blackburn, E., O'Donovan, A., Adler, N., & Epel.

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Among metabolites, the provision of lactate to meet elevated neural activity and regulate the cerebrovascular system and redox states in response to exercise may be responsible for exercise-enhanced brain health. Exercise also boosts dopamine, which improves mood and jump-starts the attention span. The brain cells promote the growth of new neurons.

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