Difference Between Aerobic And Anaerobic Exercise

Difference Between Aerobic And Anaerobic Exercise. You're maximizing the amount of oxygen in the blood. When observing anaerobic vs. aerobic exercise, energy in anaerobic training comes from muscles.

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The muscles utilize oxygen to burn fat and glucose to manufacture adenosine triphosphate (ATP) - the basic energy vehicle for all cells. As we can see, the main differences between aerobic and anaerobic exercises are duration, intensity, and above all, energy spent. Anaerobic exercise The opposite of aerobic exercise is anaerobic and actually translates to 'without oxygen'.

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Both activities can improve your health and help you manage conditions like diabetes. In aerobic, or "with oxygen" exercise, your muscles have enough oxygen to produce the energy needed to perform. For anaerobic exercise, the muscles will use stored energy sources to fuel itself rather than oxygen, which includes breaking down glucose.

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