Exercise With Broken Foot

Exercise With Broken Foot. Focus more on the upper body moves. Lift straight up and lock, tightening your chest.

Amazing Rehabilitation Exercise Programs for A Broken Ankles (Adelaide Webster)

With your foot broken you have an excuse to solely focus on your abs. Standing calf raises are another excellent way to exercise your lower body while limiting the stress on your broken foot. Even with crutches and a broken foot, you can go for a walk and get some exercise in.

Lie down on your back with your knees bent and feet on the floor.

With your foot broken you have an excuse to solely focus on your abs.

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A broken foot is a common injury and can occur after a fall or accident. Hold out your arms at right angles to your body with elbows bent. Bicep and hammer curls work arm muscles and do not require standing.

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