Eating Chocolate Before Bed

Eating Chocolate Before Bed. Researches have showed a bite of dark chocolate could boost your metabolism, making your body burn more calories and you lose weight. So, it is a two-sided blade, as you could conclude.

The 4 Worst Things to Eat Before Bed | Men's Health (Edwin Roy)

The first rule of late-night feeding: don't eat too much. Some mega popular reduction instant diet plans encourage eating chocolate before bed, claiming to have fantastic weight loss results. We know you're crying out loud, just like we did when we heard this piece of news.

Or maybe it was that delicious piece of chocolate you ate right before bed.

While experts say eating before bed.

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Eating Chocolate Before Bed - Good or Bad?

Hot chocolate before bed can be comforting and cocoa has been linked to mood boosting, stress fighting, and anti-oxidant health benefits. Don't rely on bags of microwave popcorn, which are often doused in unhealthy fats and sketchy chemicals. While the amount of caffeine in chocolate is minimal, some people will feel the effects more than others if eaten before bed.

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